{"id":2,"date":"2025-04-29T10:07:26","date_gmt":"2025-04-29T10:07:26","guid":{"rendered":"https:\/\/cido-hydrate.stillnot.live\/?page_id=2"},"modified":"2025-06-26T13:55:46","modified_gmt":"2025-06-26T13:55:46","slug":"home","status":"publish","type":"page","link":"https:\/\/www.cidohydrate.com\/lv\/","title":{"rendered":"Home"},"content":{"rendered":"\r\n<section id=\"banner-slider-block_979ee3e372dbf531eefb790440d268b2\" class=\"banner-slider js-banner-slider-wrapper\">\r\n            <div class=\"container-main\">\r\n            <div class=\"items swiper js-swiper\">\r\n                <div class=\"swiper-wrapper\">\r\n                    \r\n                                            <div class=\"item swiper-slide video_background\" data-aos=\"fade-in\" data-aos-delay=\"0\" data-slide-count=\"5\" data-scroll_id=\"\">\r\n                            <div class=\"item-inner-wrapper\">\r\n                                <div class=\"item-inner\">\r\n                                                                                                                                                                <div class=\"content-video \" >\r\n    <div class=\"content-inner\">\r\n                                    <div class=\"video-wrapper js-video-wrapper\">\r\n                                        <video  preload autoplay muted loop playsinline>\r\n                        <source src=\"https:\/\/www.cidohydrate.com\/wp-content\/uploads\/2025\/05\/CIDO-1920x1080-LV-final-v1.mp4\" type=\"video\/mp4\" media=\"(min-width:768px)\">\r\n                        <source src=\"https:\/\/www.cidohydrate.com\/wp-content\/uploads\/2025\/06\/CIDO-1080x1920-LV-final-v1-1.mp4\" type=\"video\/mp4\" media=\"(max-width:767px)\">\r\n                        Your browser does not support HTML5 video.\r\n                    <\/video>\r\n                                        <!-- <div class=\"video-overlay\"><\/div> -->\r\n                    <!-- <button class=\"btn btn-icon no-all btn-play js-btn-play-video\">Play<\/button> -->\r\n                <\/div>\r\n                        <\/div>\r\n<\/div>                                                                                                                        <div class=\"overlay\"><\/div>\r\n                                        <div class=\"text-wrapper\">\r\n                                            <div class=\"container\">\r\n                                                <div class=\"display-table\">\r\n                                                    <div class=\"table-cell vertical-middle\">\r\n                                                                                                                    <h1 class=\"title\" data-aos=\"fade-up\">JAUNUMS<\/h1>\r\n                                                                                                                                                                                                                                    <!-- <div class=\"ctas\"> -->\r\n                                                                <a class=\"btn js-btn-scrol-to-product\" data-title=\"Produktiem\" href=\"#slide-to-product\">\r\n                                                                    Produktiem                                                                    <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                                                        <path d=\"M12 4V18M12 18L19 11M12 18L5 11\" stroke=\"white\" stroke-opacity=\"0.8\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n                                                                    <\/svg>    \r\n                                                                <\/a>\r\n                                                            <!-- <\/div> -->\r\n                                                                                                            <\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                        <\/div>\r\n                                        \r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                                            <div class=\"item swiper-slide products\" data-aos=\"fade-in\" data-aos-delay=\"0\" data-slide-count=\"5\" data-scroll_id=\"\">\r\n                            <div class=\"item-inner-wrapper\">\r\n                                <div class=\"item-inner\">\r\n                                                                       \r\n                                                                                    <h2 class=\"title\" data-aos=\"fade-up\">Iepaz\u012bsties ar produktiem<\/h2>\r\n                                                                                                                            <div class=\"products-items\">\r\n                                                <div class=\"container\">\r\n                                                    <div class=\"items\">\r\n                                                                                                                    <div class=\"item item-style-1\">\r\n                                                                <div class=\"item-inner\">\r\n                                                                                                                                            <img decoding=\"async\" class=\"decor style1-decor1\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-decor-style1-1.png\" alt=\"banner-slider-decor-style1-1.png\" data-aos=\"fade-up\" data-aos-delay=\"100\">\r\n                                                                        <img decoding=\"async\" class=\"decor style1-decor2\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-decor-style1-2.png\" alt=\"banner-slider-decor-style1-2.png\" data-aos=\"fade-up\" data-aos-delay=\"200\">\r\n                                                                                                                                                                                                                                                                                                                                                        <img decoding=\"async\" class=\"main-image\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/uploads\/2025\/06\/1.png\" alt=\"1\" data-aos=\"zoom-in\" data-aos-delay=\"0\">\r\n                                                                                                                                                                                                        <\/div>\r\n                                                            <\/div>\r\n                                                                                                                    <div class=\"item item-style-2\">\r\n                                                                <div class=\"item-inner\">\r\n                                                                                                                                                                                                                <img decoding=\"async\" class=\"decor style2-decor1\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-decor-style2-1.png\" alt=\"banner-slider-decor-style2-1.png\" data-aos=\"fade-up\" data-aos-delay=\"200\">\r\n                                                                        <img decoding=\"async\" class=\"decor style2-decor2\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-decor-style2-2.png\" alt=\"banner-slider-decor-style2-2.png\" data-aos=\"fade-up\" data-aos-delay=\"100\">\r\n                                                                        <img decoding=\"async\" class=\"decor style2-decor3\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-decor-style2-3.png\" alt=\"banner-slider-decor-style2-3.png\" data-aos=\"fade-up\" data-aos-delay=\"300\">\r\n                                                                                                                                                                                                                                                                                    <img decoding=\"async\" class=\"main-image\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/uploads\/2025\/06\/3.png\" alt=\"3\" data-aos=\"zoom-in\" data-aos-delay=\"0\">\r\n                                                                                                                                                                                                        <\/div>\r\n                                                            <\/div>\r\n                                                                                                                    <div class=\"item item-style-3\">\r\n                                                                <div class=\"item-inner\">\r\n                                                                                                                                                                                                                                                                                    <img decoding=\"async\" class=\"decor style3-decor1\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-decor-style3-1.png\" alt=\"banner-slider-decor-style3-1.png\" data-aos=\"fade-up\" data-aos-delay=\"100\">\r\n                                                                        <img decoding=\"async\" class=\"decor style3-decor2\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-decor-style3-2.png\" alt=\"banner-slider-decor-style3-2.png\" data-aos=\"fade-up\" data-aos-delay=\"200\">\r\n                                                                        <img decoding=\"async\" class=\"decor style3-decor3\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-decor-style3-3.png\" alt=\"banner-slider-decor-style3-3.png\" data-aos=\"fade-up\" data-aos-delay=\"300\">\r\n                                                                                                                                                                                                                <img decoding=\"async\" class=\"main-image\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/uploads\/2025\/06\/2.png\" alt=\"2\" data-aos=\"zoom-in\" data-aos-delay=\"0\">\r\n                                                                                                                                                                                                        <\/div>\r\n                                                            <\/div>\r\n                                                                                                            <\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                                                                \r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                                            <div class=\"item swiper-slide product\" data-aos=\"fade-in\" data-aos-delay=\"0\" data-slide-count=\"5\" data-scroll_id=\"\">\r\n                            <div class=\"item-inner-wrapper\">\r\n                                <div class=\"item-inner\">\r\n                                                                            <div class=\"product-cols style-1\">\r\n                                            <div class=\"container\">\r\n                                                <div class=\"cols\">\r\n                                                    <div class=\"col col-text\">\r\n                                                        <div class=\"col-inner\">\r\n                                                                                                                            <h2 class=\"title\" data-aos=\"fade-up\" data-aos-delay=\"100\">IMUNIT\u0100TE*<\/h2>\r\n                                                                                                                                                                                        <div class=\"text\" data-aos=\"fade-up\" data-aos-delay=\"200\"><p><span style=\"font-weight: 400;\">Atsvaidzinies ar Cido Hydrate+ \u201eDefense\u201c \u2013 izteiksm\u012bgs ave\u0146u un juzu gar\u0161as neg\u0101z\u0113ts dz\u0113riens. Atsvaidzino\u0161s un arom\u0101tisks, \u0161is dz\u0113riens ir bag\u0101tin\u0101ts ar C vitam\u012bnu, kas pal\u012bdz uztur\u0113t norm\u0101lu im\u016bnsist\u0113mas darb\u012bbu* un aizsarg\u0101 \u0161\u016bnas no oksidat\u012bviem boj\u0101jumiem. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">M\u0113s to esam papildin\u0101ju\u0161i ar\u012b ar cinku \u2013 sp\u0113c\u012bgu kombin\u0101ciju! Cinks ir svar\u012bgs norm\u0101lai im\u016bnsist\u0113mas darb\u012bbai*, un t\u0101di elektrol\u012bti k\u0101 magnijs un k\u0101lijs \u2013 tavai ikdienas hidrat\u0101cijai.<\/span><\/p>\n<\/div>\r\n                                                                                                                                                                                        <p class=\"note\" data-aos=\"fade-up\" data-aos-delay=\"300\">*DAUDZVEID\u012aGS UN SABALANS\u0112TS UZTURS IR SVAR\u012aGS<\/p>\r\n                                                                                                                    <\/div>\r\n                                                    <\/div>\r\n                                                    <div class=\"col col-image\">\r\n                                                        <div class=\"col-inner\">\r\n                                                            <div class=\"figure\">\r\n                                                                <figure>\r\n                                                                                                                                            <img decoding=\"async\" class=\"decor style1-decor1\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-product-decor-style1-1.png\" alt=\"banner-slider-product-decor-style1-1.png\" data-aos=\"fade-up\" data-aos-delay=\"100\">\r\n                                                                        <img decoding=\"async\" class=\"decor style1-decor2\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-product-decor-style1-2.png\" alt=\"banner-slider-product-decor-style1-2.png\" data-aos=\"fade-up\" data-aos-delay=\"200\">\r\n                                                                        <img decoding=\"async\" class=\"decor style1-decor3\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-product-decor-style1-3.png\" alt=\"banner-slider-product-decor-style1-3.png\" data-aos=\"fade-up\" data-aos-delay=\"300\">\r\n                                                                        <img decoding=\"async\" class=\"decor style1-decor4\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-product-decor-style1-4.png\" alt=\"banner-slider-product-decor-style1-4.png\" data-aos=\"fade-up\" data-aos-delay=\"400\">\r\n                                                                                                                                                                                                                                                                                                                                                        <img decoding=\"async\" class=\"main-image\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/uploads\/2025\/06\/1.png\" alt=\"1\" data-aos=\"zoom-in\" data-aos-delay=\"0\">\r\n                                                                                                                                    <\/figure>\r\n                                                            <\/div>\r\n                                                            <div class=\"features\">\r\n                                                                                                                                                                                                            <p data-aos=\"fade-up\" data-aos-delay=\"100\">CINKS <\/p>\r\n                                                                                                                                                                                                                                                                                <p data-aos=\"fade-up\" data-aos-delay=\"200\">VITAM\u012aNS C<\/p>\r\n                                                                                                                                                                                                                                                                                <p data-aos=\"fade-up\" data-aos-delay=\"300\">ELEKTROL\u012aTI<\/p>\r\n                                                                                                                                                                                                <\/div>\r\n                                                        <\/div>\r\n                                                    <\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                        <\/div>\r\n                                        \r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                                            <div class=\"item swiper-slide product\" data-aos=\"fade-in\" data-aos-delay=\"0\" data-slide-count=\"5\" data-scroll_id=\"\">\r\n                            <div class=\"item-inner-wrapper\">\r\n                                <div class=\"item-inner\">\r\n                                                                            <div class=\"product-cols style-2\">\r\n                                            <div class=\"container\">\r\n                                                <div class=\"cols\">\r\n                                                    <div class=\"col col-text\">\r\n                                                        <div class=\"col-inner\">\r\n                                                                                                                            <h2 class=\"title\" data-aos=\"fade-up\" data-aos-delay=\"100\">FOKUSS*<\/h2>\r\n                                                                                                                                                                                        <div class=\"text\" data-aos=\"fade-up\" data-aos-delay=\"200\"><p><span style=\"font-weight: 400;\">Sabalans\u0113ts lavandas un balt\u0101 persika arom\u0101ts. Atsvaidzino\u0161a, nedaudz eksotiska Cido Hydrate+ \u201cBalance\u201d gar\u0161a var k\u013c\u016bt par lielisku kompanjonu j\u016bsu koncentr\u0113\u0161an\u0101s vai atp\u016btas br\u012b\u017eiem. Bag\u0101tin\u0101ts ar jodu, kas pal\u012bdz uztur\u0113t norm\u0101lu kognit\u012bvo funkciju* un B vitam\u012bnu, kas pal\u012bdz uztur\u0113t norm\u0101lu pr\u0101ta psiholo\u0123isko funkciju*.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elektrol\u012bti magnijs un k\u0101lijs \u2013 svar\u012bgi efekt\u012bv\u0101kai ikdienas hidrat\u0101cijai.<\/span><\/p>\n<\/div>\r\n                                                                                                                                                                                        <p class=\"note\" data-aos=\"fade-up\" data-aos-delay=\"300\">*DAUDZVEID\u012aGS UN SABALANS\u0112TS UZTURS IR SVAR\u012aGS<\/p>\r\n                                                                                                                    <\/div>\r\n                                                    <\/div>\r\n                                                    <div class=\"col col-image\">\r\n                                                        <div class=\"col-inner\">\r\n                                                            <div class=\"figure\">\r\n                                                                <figure>\r\n                                                                                                                                                                                                                <img decoding=\"async\" class=\"decor style1-decor1\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-product-decor-style2-1.png\" alt=\"banner-slider-product-decor-style2-1.png\" data-aos=\"fade-up\" data-aos-delay=\"100\">\r\n                                                                        <img decoding=\"async\" class=\"decor style1-decor2\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-product-decor-style2-2.png\" alt=\"banner-slider-product-decor-style2-2.png\" data-aos=\"fade-up\" data-aos-delay=\"200\">\r\n                                                                        <img decoding=\"async\" class=\"decor style1-decor3\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-product-decor-style2-3.png\" alt=\"banner-slider-product-decor-style2-3.png\" data-aos=\"fade-up\" data-aos-delay=\"300\">\r\n                                                                        <img decoding=\"async\" class=\"decor style1-decor4\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-product-decor-style2-4.png\" alt=\"banner-slider-product-decor-style2-4.png\" data-aos=\"fade-up\" data-aos-delay=\"400\">\r\n                                                                                                                                                                                                                                                                                    <img decoding=\"async\" class=\"main-image\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/uploads\/2025\/06\/3.png\" alt=\"3\" data-aos=\"zoom-in\" data-aos-delay=\"0\">\r\n                                                                                                                                    <\/figure>\r\n                                                            <\/div>\r\n                                                            <div class=\"features\">\r\n                                                                                                                                                                                                            <p data-aos=\"fade-up\" data-aos-delay=\"100\">JODS <\/p>\r\n                                                                                                                                                                                                                                                                                <p data-aos=\"fade-up\" data-aos-delay=\"200\">VITAM\u012aNS B6 <\/p>\r\n                                                                                                                                                                                                                                                                                <p data-aos=\"fade-up\" data-aos-delay=\"300\">ELEKTROL\u012aTI<\/p>\r\n                                                                                                                                                                                                <\/div>\r\n                                                        <\/div>\r\n                                                    <\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                        <\/div>\r\n                                        \r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                                            <div class=\"item swiper-slide product\" data-aos=\"fade-in\" data-aos-delay=\"0\" data-slide-count=\"5\" data-scroll_id=\"\">\r\n                            <div class=\"item-inner-wrapper\">\r\n                                <div class=\"item-inner\">\r\n                                                                            <div class=\"product-cols style-3\">\r\n                                            <div class=\"container\">\r\n                                                <div class=\"cols\">\r\n                                                    <div class=\"col col-text\">\r\n                                                        <div class=\"col-inner\">\r\n                                                                                                                            <h2 class=\"title\" data-aos=\"fade-up\" data-aos-delay=\"100\">ATJAUNO\u0160ANA*<\/h2>\r\n                                                                                                                                                                                        <div class=\"text\" data-aos=\"fade-up\" data-aos-delay=\"200\"><p><span style=\"font-weight: 400;\">Visur steidzies un nesp\u0113j apst\u0101ties? Uz mirkli apst\u0101jies un izm\u0113\u0123ini \u012bpa\u0161i arom\u0101tisko Cido Hydrate+ \u201eUplift\u201c. Spilgts zeme\u0146u arom\u0101ts un maiga rabarberu p\u0113cgar\u0161a j\u016bs pat\u012bkami p\u0101rsteigs. Sast\u0101v\u0101 eso\u0161ais kalcijs un D vitam\u012bns pal\u012bdz uztur\u0113t norm\u0101lu musku\u013cu funkciju*.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elektrol\u012bti magnijs un k\u0101lijs \u2013 svar\u012bgi efekt\u012bv\u0101kai ikdienas hidrat\u0101cijai.<\/span><\/p>\n<\/div>\r\n                                                                                                                                                                                        <p class=\"note\" data-aos=\"fade-up\" data-aos-delay=\"300\">*DAUDZVEID\u012aGS UN SABALANS\u0112TS UZTURS IR SVAR\u012aGS<\/p>\r\n                                                                                                                    <\/div>\r\n                                                    <\/div>\r\n                                                    <div class=\"col col-image\">\r\n                                                        <div class=\"col-inner\">\r\n                                                            <div class=\"figure\">\r\n                                                                <figure>\r\n                                                                                                                                                                                                                                                                                    <img decoding=\"async\" class=\"decor style1-decor1\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-product-decor-style3-1.png\" alt=\"banner-slider-product-decor-style3-1.png\" data-aos=\"fade-up\" data-aos-delay=\"100\">\r\n                                                                        <img decoding=\"async\" class=\"decor style1-decor2\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-product-decor-style3-2.png\" alt=\"banner-slider-product-decor-style3-2.png\" data-aos=\"fade-up\" data-aos-delay=\"200\">\r\n                                                                        <img decoding=\"async\" class=\"decor style1-decor3\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-product-decor-style3-3.png\" alt=\"banner-slider-product-decor-style3-3.png\" data-aos=\"fade-up\" data-aos-delay=\"300\">\r\n                                                                        <img decoding=\"async\" class=\"decor style1-decor4\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/themes\/mp-wbpk-gutenberg\/src\/images\/banner-slider-product-decor-style3-4.png\" alt=\"banner-slider-product-decor-style3-4.png\" data-aos=\"fade-up\" data-aos-delay=\"400\">\r\n                                                                                                                                                                                                                <img decoding=\"async\" class=\"main-image\" src=\"https:\/\/www.cidohydrate.com\/wp-content\/uploads\/2025\/06\/2.png\" alt=\"2\" data-aos=\"zoom-in\" data-aos-delay=\"0\">\r\n                                                                                                                                    <\/figure>\r\n                                                            <\/div>\r\n                                                            <div class=\"features\">\r\n                                                                                                                                                                                                            <p data-aos=\"fade-up\" data-aos-delay=\"100\">KALCIJS <\/p>\r\n                                                                                                                                                                                                                                                                                <p data-aos=\"fade-up\" data-aos-delay=\"200\">VITAM\u012aNS D <\/p>\r\n                                                                                                                                                                                                                                                                                <p data-aos=\"fade-up\" data-aos-delay=\"300\">ELEKTROL\u012aTI<\/p>\r\n                                                                                                                                                                                                <\/div>\r\n                                                        <\/div>\r\n                                                    <\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                        <\/div>\r\n                                        \r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                                    <\/div>\r\n                \r\n            <\/div>\r\n        <\/div>\r\n    <\/section>\r\n<div class=\"swiper-pagination banner-slider-pagination\" data-section-id=\"banner-slider-block_979ee3e372dbf531eefb790440d268b2\"><\/div>\r\n\r\n<script>window.dispatchEvent( new Event('acf\/loaded\/banner-slider'));<\/script>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Cido Hydrate<\/title>\n<meta name=\"robots\" content=\"noindex, follow, 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